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T he comfort zone is a reliable place of retreat especially in times of stress living through a global pandemic for instance. Habit is what keeps you going.
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Its about being better than you used to be.
. To enjoy the glow of good health you must exercise. Fitness is not about being better than someone else. Motivation is what gets you started.
Here are 20 fitness motivation quotes to help push yourself out of your comfort zone. But psychologists have long ƒextolled the benefits of.
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